|Trainers, Sports Bra & Socks by Nike, Headphones c/o Monster|
I have had a love affair with exercise since I was about 6 when I took part in my first sports day in school and I won a race. Fast forward 10 years and I had taken part in District Sports for my county 7 years in a row competing in events including; 100m, high-jump, hurdles and long-jump, gaining 6 medals. I was by no means going to be the next Jessica Enis, but I really enjoyed how I felt after winning a competition but hated that tight feeling in your chest when you've over done it. I think most of us have a love affair with exercise and even after I finished competing I have found ways to stay fit and go to the gym every week.
Exercise is important for the mind, body and soul.